Food for Thought

Holiday pounds starting to add up? Well we're a month a way from a new year... that doesn't mean you have to wait to start building a better, more healthy you! It's clear that all of the numbers are adding up across the nation from our children to our parents and grand parents. Let's make a difference and start with us!

Tell us more in our "SAY IT LOUD" section of our page and automatically be entered in our monthly drawings for prizes and receive coupons and updates via email about personal training, seminars, and more!

 VIDEO OF THE WEEK!

A clip from the hit television show "The Biggest Loser, Australia" is just a short glimpse of the beginning of a life chaning journey. Not everyone can make it on a t.v. show, but the war against weight is world wide. Let's fight this one together!

 EXERCISE OF THE WEEK!

Taking it easy is the name of the game for those of us who have been sitting on the bench for a while. The idea is to start moving and keep moving.Just because we sit on the couch all day doesn't mean we have to remain in our potatoe form. Try these simple exercises and have fun being a small fry!

LET'S GET ACTIVE!

Walking your dog.

Play with your children.

Join a recreation league.

Volunteer outdoors.

Be competeitive with your friends.

Ride your bike in your neighborhood, across town, or on a trail.

Play Basketball, Football, or Soccer.

Join a fitness group.

Make using your gym membership a good habit.